There is no universal recipe for happiness. However, the Happy Action Cards give you all the ingredients. Let’s create your own happiness recipe together. Happiness is the result of action. Take action today.
- Rooted in the science of Positive Psychology.
- Easy everyday life actions.
- Fun, meaningful and engaging.
The Happy Action Card deck is your guide to becoming happier by integrating easy happiness exercises into your everyday life. Rooted in more than 20 years of research in positive psychology, these cards are the perfect ally in your journey towards living a longer, healthier, and happier life.
Explore happiness-increasing activities in the following 5 building blocks:
Gratitude: Recognize what you’re thankful for.
Mindfulness: Live in the present moment.
Meaning: Do what makes your heart happy.
Relationships: Build loving and caring relationships.
Balance: Find where your sweet spot is.























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